Homemade "Tiger Balm"

Ashtanga Yoga: Getting Back Into It!

Once upon a time...
Ashtanga Yoga was an important part of my health & wellness routine. I had no issues finding the time, or money, to incorporate several lessons a week in my schedule.

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Then... I quit my job, went back to school, and got pregnant, then after graduating became a stay-at-home Mom. I know there are some women out there who are perfectly happy to exercise while pregnant, and get back down to 'pre-baby' size shortly afterwards - but I was not...
 

DIY: A Handbook for Changing Our World

A Radical Guide to Ethical and Sustainable Living

Download a copy

 The author describes this book as a call to get involved in practical action, reflection and to create more sustainable and fairer ways of living. I highly recommend it to anyone who is interested in a better way of life for yourself, family, society and our planet.

The best part is, this is a free pdf copy! No ads, sign up, special programs needed to view it, or other such bull is required. I downloaded my copy into my e-reader (my new beloved toy) from here although that is not the only location a free copy is available.